Marvin X at Wellness Boot Camp, Hunters Point, San Francisco

Wellness Coach Alfredo Ennis assists Marvin X and woman work out. On Thursday Marvin X participates in the BV/Hunters Point Black Men's Wellness Day. He will discuss Transcending Black Rage.

photo Michael Bennett, Wellness Director, BV/Hunters Point YMCA

"The most revolutionary thing a Black man can do is lose 30lbs!"

--Geoffery Grier, San Francisco Recovery Theatre

FREE One-Day Health Day for Men
sponsored by the BVHP YMCA Physical Activity and Nutritional Wellness Program
Thursday, July 25, 2013

All Adult African American Men are invited to attend

Joe Lee Recreation Center and Gymnasium

1395 Mendell Street, San Francisco

10:00 am to 2:00 pm

10:00 am – Sign-In and Fitness Activities in the Gymnasium

·        basketball

·        gym boot camp

11:15 am – 12:00 pm – Healthy Lunch,  Guest Speaker 

12:00 – 2:00 pm – Discussion:

·        Transcending Black Rage to Black Wellness

·        Ten steps to being a Man and Finding Spiritual Balance

·        Health screenings’ for high blood pressure

·        What to eat (and not eat) as a diabetic

·        Preventing prostate cancer

PLEASE JOIN US à  and Bring a Friend à Come and participate in this Wonderful Opportunityà Benefits include Male Camaraderie, Healthy Lunch and Invaluable Health Tips that May Save Your Life